Full-Day Yoga and Meditation Experience in Kathmandu

You'll be picked up from your hotel at 6am in the morning and drive 20 minutes to reach our Yoga Ashram. Over the course of your yoga experience, you will enjoy herbal tea, three organic meals and transfers by a private vehicle. Meet your energetic yoga instructor, who will give you an introduction to Yogic science. 

The program is as follows:

6:00am - Drive to Yoga Ashram from your hotel in Kathmandu

7:00am - Begin with some warm up exercises, Yoga Class (90 minutes)

8:30am - Breakfast

9:30am - Introduction to Karma Yoga the "Yoga of action" is a form of yoga based on the teachings of the Bhagavad Gita

10:30am - Lecture

12:30pm - Lunch

2:00pm - Afternoon Tea

2:30pm - Hiking around green forest

4:00pm - Light Yogic stretching followed by Yoga Nidra (deep relaxation) and meditation

5:30pm - Dinner

6:30pm - Drive back to your hotel in Kathmandu